Use sunflower seeds and pumpkin seeds to create a custom trail mix Tamari roasted sunflower seeds and pumpkin seeds Sunseed butter with jam on sandwiches Pepperoni sticks, jerky and cheese with crackers and apples Quesadillas with refried beans and cheese, salsa on the side Fruit and nut balls Yogurt with granola (nut free) substitute sunflower seeds and pumpkin seeds for nuts Hummus and crackers with veggies Toasted seaweed snacks (From the November School Newsletter)

This Life Hack was sent out from Mrs. Stein when Liam was in Kindergarten, and I haven't forgotten it. Trace your child's foot on a piece of styrofoam (or your's...I do this too!). Cut it out and put it in the boot - under an insole if there is one. Here's the orginial post: http://www.cooldad.ca/en/cold-little-feet-of-sadness/